Joan Nathan's Cooked Tomato and Pepper Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Joan Nathan's Cooked Tomato and Pepper Salad has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 1340 mg | 38.3% | ||
Sodium | 1580 mg | 65.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 1580 mg 65.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 8 g32%
Sugars 17 g
Protein 6 g 12%
Vitamin A 130% Vitamin C 430%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 40
Protein 0 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 95
Protein 1.3 g | Carbs 8 g | Fat 7.4 g
Per Serving | Calories 102
Protein 1.6 g | Carbs 9.3 g | Fat 7.5 g
Per Serving | Calories 530
Protein 24 g | Carbs 17 g | Fat 44 g
Per Serving | Calories 350
Protein 9 g | Carbs 18 g | Fat 28 g
Per Serving | Calories 330
Protein 27 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 220
Protein 5 g | Carbs 29 g | Fat 10 g