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Jk's Seafood Fettuccine Alfredo - Recipe and Nutrition Facts
30

Jk's Seafood Fettuccine Alfredo Recipe

Jk's Seafood Fettuccine Alfredo has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jk's Seafood Fettuccine Alfredo has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat59%
 Calories from Carbs17%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A379.8 IU7.6%Top 30%High
Retinol61.5 mcg
Vitamin C8.7 mg14.5%Top 30%High
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate17 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.8 mg8.6%Top 30%High
Iron0 mg
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus128.4 mg12.8%Mid 40%Average
Potassium156.9 mg4.5%Mid 40%Average
Sodium166 mg6.9%Mid 40%Average
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.09 g0.37%Bottom 30%Low
Starch0.9 g
Sugars0.2 g
Sucrose0.5 mg
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 97.8 mg 32.6%

Sodium 361.9 mg 15.1%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 12.6 g 25.2%

Vitamin A 16.6% Vitamin C 31.7%

Calcium 18.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jks-seafood-fettuccine-alfredo-356977 Embed Table:

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