Jk's Favorite Chocolate Chip Cookies (Small Batch) has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 83.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Jk's Favorite Chocolate Chip Cookies (Small Batch), and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 414.6 mg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 66.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | Top 10% | Very High |
Saturated Fat | 21.2 g | 105.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 625 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 19.9 g 99.5%
Trans Fat
Cholesterol 92.1 mg 30.7%
Sodium 389.7 mg 16.2%
Total Carbohydrates 83.7 g 27.9%
Dietary Fiber 3.1 g12.4%
Sugars 62.2 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.17 g | Carbs 2.38 g | Fat 0.71 g
Per Serving | Calories 404
Protein 4.1 g | Carbs 53.8 g | Fat 20.6 g
Per Serving | Calories 405
Protein 4.6 g | Carbs 64.2 g | Fat 16.2 g
Per Serving | Calories 337
Protein 3.8 g | Carbs 43.4 g | Fat 16.8 g
Per Serving | Calories 14
Protein 0.21 g | Carbs 2.56 g | Fat 0.39 g
Per Serving | Calories 431
Protein 7 g | Carbs 58.3 g | Fat 21.3 g
Per Serving | Calories 401
Protein 5.6 g | Carbs 35.7 g | Fat 27 g
Per Serving | Calories 405
Protein 6.2 g | Carbs 43.7 g | Fat 24.6 g