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Jim's Famous Seafood Gumbo - Recipe and Nutrition Facts
51

Jim's Famous Seafood Gumbo Recipe

Jim's Famous Seafood Gumbo has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Jim's Famous Seafood Gumbo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat44%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol29.3 mcg
Vitamin C13.3 mg22.2%Top 30%High
Vitamin D0.38 IU0.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate43.3 mcg10.8%Top 30%High
Folic Acid4.6 mcg
Vitamin B124.6 mcg76%Top 10%Very High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium27.4 mg6.8%Top 30%High
Phosphorus136.5 mg13.7%Top 30%High
Potassium314.1 mg9%Top 10%Very High
Sodium465.2 mg19.4%Top 30%High
Zinc4.2 mg27.9%Top 10%Very High
Copper0.38 mg19%Top 10%Very High
Manganese0.38 mg19%Top 30%High
Selenium27.8 mcg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch0 g
Sugars2.5 g
Sucrose0 mg
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat0.87 g4.4%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water101.1 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 164.3 mg 54.8%

Sodium 1223.6 mg 51%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 3.4 g13.6%

Sugars 6.5 g

Protein 26.3 g 52.6%

Vitamin A 0% Vitamin C 58.3%

Calcium 12.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jims-famous-seafood-gumbo-178412 Embed Table:

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