Jim's Crab stuffed sweet potato Recipe
Jim's Crab stuffed sweet potato has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Pantothenic Acid.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Jim's Crab stuffed sweet potato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11250 IU | 225% | ||
| Vitamin C | 26.5 mg | 44.2% | ||
| Vitamin D | 8 IU | 2% | ||
| Vitamin E | 1.9 mg | 6.5% | ||
| Thiamin | 0.26 mg | 17.1% | ||
| Riboflavin | 0.28 mg | 16.3% | ||
| Niacin | 3.6 mg | 18% | ||
| Vitamin B6 | 0.7 mg | 35.2% | ||
| Folate | 14.4 mcg | 3.6% | ||
| Vitamin B12 | 0.02 mcg | 0.4% | ||
| Pantothenic Acid | 3.2 mg | 32.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 154 mg | 15.4% | ||
| Iron | 2.1 mg | 11.4% | ||
| Magnesium | 26 mg | 6.5% | ||
| Phosphorus | 163 mg | 16.3% | ||
| Potassium | 882 mg | 25.2% | ||
| Sodium | 810 mg | 33.8% | ||
| Zinc | 0.95 mg | 6.3% | ||
| Copper | 0.65 mg | 32.5% | ||
| Manganese | 0.94 mg | 46.8% | ||
| Selenium | 1.9 mcg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.3 g | 16.4% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 16.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 9.1 g | 45.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 95.5 mg 31.8%
Sodium 810 mg 33.8%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 7 g28%
Sugars 16.3 g
Protein 20.4 g 40.8%
Vitamin A 225% Vitamin C 44.2%
Calcium 15.4% Iron 11.4%
*Based on a 2000 Calorie diet
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