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Jimmy's Pasta Sauce with Turkey Sausage - Recipe and Nutrition Facts
36

Jimmy's Pasta Sauce with Turkey Sausage Recipe

Jimmy's Pasta Sauce with Turkey Sausage has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Jimmy's Pasta Sauce with Turkey Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat37%
 Calories from Carbs30%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.3%
Niacin0.42 mg2.1%
Vitamin B60.04 mg1.9%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.41 mg2.3%
Magnesium6 mg1.5%
Phosphorus13 mg1.3%
Potassium140.5 mg4%
Sodium281.2 mg11.7%
Zinc0.09 mg0.6%
Copper0.05 mg2.6%
Manganese0.05 mg2.6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber1.3 g5.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0 g

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 281.2 mg 11.7%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1.3 g5.2%

Sugars 2.8 g

Protein 5.2 g 10.4%

Vitamin A 4% Vitamin C 5.4%

Calcium 0.6% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=454130 Embed Table:

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