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Jimmy's Meat Cakes - Recipe and Nutrition Facts
50

Jimmy's Meat Cakes Recipe

Jimmy's Meat Cakes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jimmy's Meat Cakes has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat52%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.66 IU0.01%Mid 40%Average
Retinol11.9 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg22.1%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.9%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium24.5 mg6.1%Mid 40%Average
Phosphorus136.4 mg13.6%Top 30%High
Potassium257.6 mg7.4%Top 30%High
Sodium53.2 mg2.2%Bottom 30%Low
Zinc2.6 mg17.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat3.3 g16.6%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 98.4 mg 32.8%

Sodium 80.3 mg 3.3%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1.3 g5.2%

Sugars 0.7 g

Protein 17.1 g 34.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jimmys-meat-cakes-246585 Embed Table:

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