Jimmy John's - Vegetarian Sub, no mayo has a high-calorie, high-carb, average-fat and high-protein content.
With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Jimmy John's - Vegetarian Sub, no mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | ||
| Saturated Fat | 4.6 g | 23% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 385 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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