Jimmy John's - Unwich Veggie No Mayo has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Unwich Veggie No Mayo has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 134 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 342 mg 14.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 3.4 g13.6%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Biotest - Surge Workout Fuel
Per 100g | Calories 283
Protein 0 g | Carbs 70 g | Fat 0 g
Fishball, Boiled
Per 100g | Calories 64
Protein 9.3 g | Carbs 7.1 g | Fat 0 g
Wegmans - Pot Roast in Bag
Per 100g | Calories 137
Protein 15.3 g | Carbs 7.4 g | Fat 3.7 g
Campo Largo - Grüne Oliven..
Per 100g | Calories 141
Protein 0.9 g | Carbs 0 g | Fat 15 g
Jimmy John's - Hunter's Club Unwich..
Per 100g | Calories 97
Protein 12.3 g | Carbs 3 g | Fat 4 g
Jimmy John's - Turkey Tom - No Mayo,..
Per 100g | Calories 187
Protein 8.9 g | Carbs 18.2 g | Fat 7.9 g
Jimmy John's - Veggie #6 No Avocadoe
Per 100g | Calories 215
Protein 7.1 g | Carbs 19 g | Fat 12.2 g
Jimmy John's - #13 Unwich
Per 100g | Calories 186
Protein 6.8 g | Carbs 3.4 g | Fat 16.6 g
