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Jimmy John's Turkey Tom (no Mayo And Extra Turkey) - Nutrition Facts
44

Turkey Tom (no Mayo And Extra Turkey)

Jimmy John's - Turkey Tom (no Mayo And Extra Turkey) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 22.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jimmy John's - Turkey Tom (no Mayo And Extra Turkey) has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat3%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium742.8 mg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.52 g0.8%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 73.9 mg 24.6%

Sodium 1767.8 mg 73.7%

Total Carbohydrates 52.5 g 17.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 35.4 g 70.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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