Jimmy John's - Turkey Tom (no Mayo And Extra Turkey) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 22.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Turkey Tom (no Mayo And Extra Turkey) has been given a composite ranking of 44, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 3% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 742.8 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 73.9 mg 24.6%
Sodium 1767.8 mg 73.7%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 35.4 g 70.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 29.9 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 169
Protein 15.7 g | Carbs 15.7 g | Fat 5.4 g
Per 100g | Calories 315
Protein 14.8 g | Carbs 29.6 g | Fat 14.8 g
Per 100g | Calories 195
Protein 9 g | Carbs 18.8 g | Fat 9 g
Per 100g | Calories 203
Protein 10.3 g | Carbs 16.7 g | Fat 9.8 g
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 182
Protein 12.3 g | Carbs 20.5 g | Fat 5.3 g