Jimmy John's - Slim 5 On French, No Capicola, Add Turkey has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Jimmy John's - Slim 5 On French, No Capicola, Add Turkey has been given a composite ranking of 77, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 635 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 72.5 g 24.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 172
Protein 19.1 g | Carbs 9.9 g | Fat 6.2 g
Per 100g | Calories 254
Protein 25 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 265
Protein 0 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 69
Protein 6.6 g | Carbs 3.4 g | Fat 3.4 g
Per 100g | Calories 44
Protein 6 g | Carbs 3.5 g | Fat 0.84 g
Per 100g | Calories 146
Protein 11.1 g | Carbs 20.8 g | Fat 1.3 g
Per 100g | Calories 211
Protein 14.6 g | Carbs 31.8 g | Fat 1.4 g