Jimmy John's - Slim #2 - Roast Beef (gutted, Extra Beef) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 22.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Jimmy John's - Slim #2 - Roast Beef (gutted, Extra Beef), and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 8% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 735.7 mg | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.6 g 8.2%
Trans Fat
Cholesterol 57.5 mg 19.2%
Sodium 1751 mg 73%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 35.4 g 70.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.5 g | Carbs 17.8 g | Fat 12.1 g
Per 100g | Calories 145
Protein 12.6 g | Carbs 14.4 g | Fat 5.1 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 186
Protein 12 g | Carbs 15.5 g | Fat 8.5 g
Per 100g | Calories 173
Protein 15 g | Carbs 14.9 g | Fat 6.4 g
Per 100g | Calories 166
Protein 12.9 g | Carbs 19.7 g | Fat 3 g
Per 100g | Calories 208
Protein 13.3 g | Carbs 17.1 g | Fat 8.9 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 26.7 g