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Jimmy John's Slim #2 - Roast Beef (gutted , Extra Beef) - Nutrition Facts
43

Slim #2 - Roast Beef (gutted, Extra Beef)

Jimmy John's - Slim #2 - Roast Beef (gutted, Extra Beef) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 22.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Jimmy John's - Slim #2 - Roast Beef (gutted, Extra Beef), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat8%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium735.7 mg30.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Mid 40%Average
Saturated Fat0.69 g3.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.6 g 8.2%

Trans Fat

Cholesterol 57.5 mg 19.2%

Sodium 1751 mg 73%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 35.4 g 70.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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