Jimmy John's - Kaitlyn's Unwich has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 2.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Kaitlyn's Unwich has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 332.4 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.07 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 694.1 mg 28.9%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 1.8 g7.3%
Sugars 0 g
Protein 21.1 g 42.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Tall Java Chip Lite..
Per 100g | Calories 47
Protein 1.5 g | Carbs 8.8 g | Fat 1 g
BioBio - Sahnepudding
Per 100g | Calories 151
Protein 5.6 g | Carbs 13 g | Fat 8.7 g
Aldi Southern Grove - Trail Mix,..
Per 100g | Calories 433
Protein 10 g | Carbs 60 g | Fat 20 g
Dale Farm - Sukie
Per 100g | Calories 40
Protein 0 g | Carbs 11.2 g | Fat 0 g
Jimmy John's - Regular Potato Chips
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Jimmy John's - Jalapeno Chips
Per 100g | Calories 500
Protein 6.7 g | Carbs 56.7 g | Fat 26.7 g
Jimmy John's - Big John On Wheat, No..
Per 100g | Calories 161
Protein 11.2 g | Carbs 24.4 g | Fat 2.9 g
Jimmy John's - #9 Italian Night Club,..
Per 100g | Calories 164
Protein 8.2 g | Carbs 3 g | Fat 13.3 g
