Jimmy John's - Italian Night Club Sub No Mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Jimmy John's - Italian Night Club Sub No Mayo has been given a composite ranking of 56, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 33% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 663.3 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 746 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 103.1 mg 34.4%
Sodium 2580.1 mg 107.5%
Total Carbohydrates 77.2 g 25.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 46.5 g 93.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 2.4 g | Carbs 8.8 g | Fat 6.4 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 294
Protein 13.2 g | Carbs 2.94 g | Fat 25 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 3.3 g | Fat 4.2 g
Per 100g | Calories 159
Protein 6.6 g | Carbs 18.3 g | Fat 5.9 g
Per 100g | Calories 130
Protein 9.8 g | Carbs 20.2 g | Fat 0.33 g
Per 100g | Calories 220
Protein 11.6 g | Carbs 18.6 g | Fat 9.4 g