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Jimmy John's Italian Night Club Sub No Mayo - Nutrition Facts
56

Italian Night Club Sub No Mayo

Jimmy John's - Italian Night Club Sub No Mayo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Jimmy John's - Italian Night Club Sub No Mayo has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat33%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium663.3 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 746 Calories from Fat 245

% Daily Value *

Total Fat 27.2 g 41.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 103.1 mg 34.4%

Sodium 2580.1 mg 107.5%

Total Carbohydrates 77.2 g 25.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 46.5 g 93.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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