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Jimmy John's Extra - Bacon (6 Slice) - Nutrition Facts and detailed Analysis
4

Extra - Bacon (6 Slice)

Jimmy John's - Extra - Bacon (6 Slice) has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jimmy John's - Extra - Bacon (6 Slice) has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat54%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1647.1 mg68.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.9 g93.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.4%Top 10%Very High
Saturated Fat9.2 g46%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 91

% Daily Value *

Total Fat 10.2 g 15.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 607 mg 25.3%

Total Carbohydrates 1.88 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 17.3 g 34.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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