Jimmy John's - Extra - Bacon (6 Slice) has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Extra - Bacon (6 Slice) has been given a composite ranking of 4, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 54% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1647.1 mg | 68.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.9 g | 93.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.4% | Top 10% | Very High |
Saturated Fat | 9.2 g | 46% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 33.2 mg 11.1%
Sodium 607 mg 25.3%
Total Carbohydrates 1.88 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 19.2 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 500
Protein 33.3 g | Carbs 0 g | Fat 41.7 g
Per 100g | Calories 500
Protein 33.3 g | Carbs 0 g | Fat 37.5 g
Per 100g | Calories 564
Protein 28.2 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 207
Protein 12.6 g | Carbs 35.2 g | Fat 1.2 g
Per 100g | Calories 129
Protein 9.6 g | Carbs 20.4 g | Fat 0.29 g
Per 100g | Calories 162
Protein 11.9 g | Carbs 26.8 g | Fat 0.36 g
Per 100g | Calories 98
Protein 13.1 g | Carbs 1.53 g | Fat 5 g