Jimmy John's - Bootlegger Club Unwich W/ Dijon Mustard Instead Of Mayo has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Jimmy John's - Bootlegger Club Unwich W/ Dijon Mustard Instead Of Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 394 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.92 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 67.4 mg 22.5%
Sodium 1029.7 mg 42.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.9 g7.7%
Sugars 0 g
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
T. Marzetti - Fat Free Dijon Honey..
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Williams-Sonoma - Dijon Mustard..
Per 100g | Calories 165
Protein 4.7 g | Carbs 7.1 g | Fat 10.6 g
King Oscar - Sardines In Dijon..
Per 100g | Calories 151
Protein 13.2 g | Carbs 0 g | Fat 10.4 g
Jimmy John's - Turkey Un-wich - No..
Per 100g | Calories 52
Protein 9.1 g | Carbs 2.86 g | Fat 0.84 g
Jimmy John's - Jd's Bootlegger #14
Per 100g | Calories 216
Protein 16 g | Carbs 21.5 g | Fat 6.5 g
Jimmy John's - Vito
Per 100g | Calories 210
Protein 10.5 g | Carbs 18.1 g | Fat 9.9 g
Jimmy John's - #1 Pepe, No Cheese
Per 100g | Calories 202
Protein 8.2 g | Carbs 19.4 g | Fat 8.9 g
Jimmy John's - #4 Turkey Tom Sub
Per 100g | Calories 130
Protein 9.5 g | Carbs 21.1 g | Fat 0.65 g
