Jimmy John's - Big John Unwich W/ Sprouts & Avo Spread (no Mayo) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Big John Unwich W/ Sprouts & Avo Spread (no Mayo) has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.62 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 1.1 g 5.7%
Trans Fat
Cholesterol 59.4 mg 19.8%
Sodium 479.6 mg 20%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 2.1 g8.5%
Sugars 0 g
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olivani - Olivani Regular Spread
Per 100g | Calories 580
Protein 0.2 g | Carbs 0.2 g | Fat 66 g
Signature Range - Lite Sunflower..
Per 100g | Calories 420
Protein 2 g | Carbs 2 g | Fat 48 g
Tesco - Cholesterol Reducing Low Fat..
Per 100g | Calories 360
Protein 0 g | Carbs 4 g | Fat 38 g
Light Touch - Low Fat Veggie Spread
Per 100g | Calories 141
Protein 7.1 g | Carbs 15.9 g | Fat 5.3 g
Jimmy John's - #3 Totally Tuna
Per 100g | Calories 176
Protein 8.9 g | Carbs 14.7 g | Fat 8.4 g
Jimmy John's - #14 - Bootlegger -..
Per 100g | Calories 122
Protein 15.7 g | Carbs 2.32 g | Fat 5.6 g
Jimmy John's - Vito (no Cheese)
Per 100g | Calories 180
Protein 9.2 g | Carbs 21.7 g | Fat 6.2 g
Jimmy John's - Large Diet Coke
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
