Jimmy John's - Big John No Mayo, No Tomato, Avo Spread And Sprouts has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 23.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Big John No Mayo, No Tomato, Avo Spread And Sprouts has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 522.2 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 352 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.4%
Saturated Fat 1.8 g 9.1%
Trans Fat
Cholesterol 28.8 mg 9.6%
Sodium 1232.4 mg 51.4%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 1.8 g7.1%
Sugars 0 g
Protein 24.1 g 48.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Sun-Dried Tomato Spread
Per 100g | Calories 466
Protein 0 g | Carbs 26.6 g | Fat 39.9 g
Tuscany - Tuscany Sun-Dried Tomato..
Per 100g | Calories 635
Protein 7.1 g | Carbs 24.7 g | Fat 52.9 g
Sun-Dried Tomato Spread
Per Serving | Calories 60
Protein 1.2 g | Carbs 5.6 g | Fat 4.2 g
Tuscan Tomato Bean Spread
Per Serving | Calories 47
Protein 2.3 g | Carbs 6.8 g | Fat 1.4 g
Jimmy John's - Jimmy Chips Regular..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Jimmy John's - Jimmy Johns Beach Club..
Per 100g | Calories 130
Protein 8.4 g | Carbs 21 g | Fat 2 g
Jimmy John's - Turkey Tom gourmet..
Per 100g | Calories 182
Protein 9.2 g | Carbs 19.8 g | Fat 6.9 g
Jimmy John's - Turkey Tom No Mayo..
Per 100g | Calories 137
Protein 9.6 g | Carbs 22.2 g | Fat 0.74 g
