Jimmy John's - Beach Club - No Mayo, No Cheese, Extra Avocado Spread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Beach Club - No Mayo, No Cheese, Extra Avocado Spread has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 430.3 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1531.9 mg 63.8%
Total Carbohydrates 78.6 g 26.2%
Dietary Fiber 3.3 g13.2%
Sugars 0 g
Protein 28.8 g 57.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - #4 (w/ Cheese And..
Per 100g | Calories 140
Protein 9.8 g | Carbs 17.1 g | Fat 3.5 g
Kaukauna - Cold Pack Cheese Spread
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
The Laughing Cow - Processed Cheese..
Per 100g | Calories 273
Protein 9.1 g | Carbs 6.1 g | Fat 21.2 g
Melrose Low Fat Cheese Spread Wedges..
Per 100g | Calories 175
Protein 15.1 g | Carbs 9 g | Fat 8.4 g
Jimmy John's - #7 Gourmet Smoked Ham..
Per 100g | Calories 164
Protein 11.7 g | Carbs 19.3 g | Fat 3.3 g
Jimmy John's - Turkey Tom No Mayo
Per 100g | Calories 112
Protein 8.1 g | Carbs 18.8 g | Fat 0.34 g
Jimmy John's - Club Tuna sandwich on..
Per 100g | Calories 187
Protein 9.5 g | Carbs 16 g | Fat 9 g
Jimmy John's - Vegetarian Sub, No..
Per 100g | Calories 146
Protein 7.6 g | Carbs 19.7 g | Fat 3.4 g
