Jimmy John's - #4 Turkey Tom On Wheat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - #4 Turkey Tom On Wheat has been given a composite ranking of 62, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 692 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 4.3 g 21.3%
Trans Fat
Cholesterol 48.4 mg 16.1%
Sodium 1338.8 mg 55.8%
Total Carbohydrates 71.6 g 23.9%
Dietary Fiber 6 g24.1%
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 228
Protein 12.3 g | Carbs 3.5 g | Fat 17.5 g
Per 100g | Calories 120
Protein 22 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 146
Protein 9.5 g | Carbs 17.4 g | Fat 4.8 g
Per 100g | Calories 204
Protein 10.1 g | Carbs 20.3 g | Fat 10.4 g
Per 100g | Calories 88
Protein 11.4 g | Carbs 2.01 g | Fat 3.9 g
Per 100g | Calories 163
Protein 9.8 g | Carbs 20.4 g | Fat 4.4 g
Per 100g | Calories 181
Protein 8.4 g | Carbs 19.5 g | Fat 7.4 g