Jimmy John's - #4 - Turkey Tom, No Tomato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Jimmy John's - #4 - Turkey Tom, No Tomato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 525.2 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.6% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 549 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.9%
Saturated Fat 4.2 g 21.2%
Trans Fat
Cholesterol 48.4 mg 16.1%
Sodium 1339.2 mg 55.8%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 0.89 g3.6%
Sugars 0 g
Protein 23.9 g 47.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lipton Cup-a-Soup - Tomato
Per 100g | Calories 346
Protein 7.7 g | Carbs 73.1 g | Fat 1.9 g
Kroger - Peeled Tomatoes Diced Chili..
Per 100g | Calories 29
Protein 1.7 g | Carbs 5.9 g | Fat 0 g
Dolmio - Sun-dried Tomato Stir In..
Per 100g | Calories 91
Protein 1.7 g | Carbs 10.3 g | Fat 4.8 g
Continental - Vegiful Mediterranean..
Per 100g | Calories 45
Protein 1.1 g | Carbs 8.8 g | Fat 0.25 g
Jimmy John's - Turkey Tom #4 With..
Per 100g | Calories 203
Protein 10.3 g | Carbs 16.7 g | Fat 9.8 g
Jimmy John's - French Bread (bread..
Per 100g | Calories 250
Protein 10.7 g | Carbs 50 g | Fat 0 g
Jimmy John's - Turkey Tom 8 Inch..
Per 100g | Calories 130
Protein 9.7 g | Carbs 21.5 g | Fat 0.34 g
Jimmy John's - Slim 4 On Wheat
Per 100g | Calories 219
Protein 13.1 g | Carbs 31.3 g | Fat 2.7 g
