Jimmy John's - #4 Turkey Tom (-mayo, +cheese) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Jimmy John's - #4 Turkey Tom (-mayo, +cheese), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 539 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 20.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 458 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 61.3 mg 20.4%
Sodium 1681.6 mg 70.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 1.2 g4.7%
Sugars 0 g
Protein 32.7 g 65.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Light Soft Cheese
Per 100g | Calories 197
Protein 12 g | Carbs 3 g | Fat 15 g
Raley's - 6 Cheese Italian Blend
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Vegan Rella - Non-dairy Cheese..
Per 100g | Calories 167
Protein 3.3 g | Carbs 23.3 g | Fat 8.3 g
Lorraine - Reduced Fat Lorraine..
Per 100g | Calories 31
Protein 2.6 g | Carbs 0 g | Fat 2.2 g
Jimmy John's - #8 Billy Club Unwich..
Per 100g | Calories 139
Protein 8.6 g | Carbs 3 g | Fat 10.3 g
Jimmy John's - Sea Salt & Vinger..
Per 100g | Calories 467
Protein 6.7 g | Carbs 53.3 g | Fat 26.7 g
Jimmy John's - Jalapeno
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
Jimmy John's - Jimmy John's #4 Turkey..
Per 100g | Calories 130
Protein 9.8 g | Carbs 20 g | Fat 0.52 g
