Jimmy John's - #4 Lettuce & Cucumber has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - #4 Lettuce & Cucumber has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 457.1 mg | 19% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.36 g | 1.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
| Saturated Fat | 0.01 g | 0.06% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 7
% Daily Value *
Total Fat 0.75 g 1.2%
Saturated Fat 0.03 g 0.15%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1156.4 mg 48.2%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 0.92 g3.7%
Sugars 0 g
Protein 23.8 g 47.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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