Jimmy John's - #3 Totally Tuna Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimmy John's - #3 Totally Tuna Sandwich has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 325.1 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 645 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 3.5 g 17.7%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 1276.3 mg 53.2%
Total Carbohydrates 76.2 g 25.4%
Dietary Fiber 7.5 g30%
Sugars 0 g
Protein 26.4 g 52.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bakestreet Tuna Sandwich
Per 100g | Calories 243
Protein 10.4 g | Carbs 22.7 g | Fat 12.3 g
Subway - Deli-Style Tuna Sandwich
Per 100g | Calories 196
Protein 7.7 g | Carbs 21.4 g | Fat 9.5 g
Au Bon Pain - Demi Tuna Sandwich With..
Per 100g | Calories 188
Protein 10.3 g | Carbs 23.5 g | Fat 6.6 g
Tesco - Tuna Crunch Sandwich Filler
Per 100g | Calories 250
Protein 13.5 g | Carbs 2.8 g | Fat 20.2 g
Jimmy John's - Turkey And Ham (no..
Per 100g | Calories 125
Protein 11 g | Carbs 16.7 g | Fat 0.81 g
Jimmy John's - #7, Wheat Bread, No..
Per 100g | Calories 165
Protein 11.8 g | Carbs 19.4 g | Fat 4.6 g
Jimmy John's - #12 Beach Club On..
Per 100g | Calories 186
Protein 9.2 g | Carbs 18.1 g | Fat 9 g
Jimmy John's - Turkey Tom Unwich (no..
Per 100g | Calories 175
Protein 9.1 g | Carbs 1.74 g | Fat 14.6 g
