Jimmy John's - #2 Unwich has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Jimmy John's - #2 Unwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 347.2 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.97 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.3%
Saturated Fat 6.4 g 31.9%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 927 mg 38.6%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 2.3 g9%
Sugars 0 g
Protein 23 g 46.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Danone Activia
Per 100g | Calories 61
Protein 4.9 g | Carbs 6.1 g | Fat 1.9 g
Green Giant - Carrots, Baby Cut,..
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Nestle - Signatures Turtles, Original
Per 100g | Calories 485
Protein 6.1 g | Carbs 60.6 g | Fat 27.3 g
DeLallo - Spaghett No. 4
Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Jimmy John's - #1 Pepe with Onion
Per 100g | Calories 218
Protein 9.7 g | Carbs 17.9 g | Fat 11.8 g
Jimmy John's - Bootlegger Club With..
Per 100g | Calories 158
Protein 13.3 g | Carbs 18.1 g | Fat 3.1 g
Jimmy John's - Unwich #14 No Mayo
Per 100g | Calories 71
Protein 12.2 g | Carbs 2.42 g | Fat 1.2 g
Jimmy John's - Bbq Jimmy Chips
Per 100g | Calories 533
Protein 6.7 g | Carbs 56.7 g | Fat 30 g
