Jimmy John's - #13 Gourmet Veggie Club, No Mayo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - #13 Gourmet Veggie Club, No Mayo has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 385.1 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 627 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 11.9 g 59.7%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 1317.2 mg 54.9%
Total Carbohydrates 77.5 g 25.8%
Dietary Fiber 2.4 g9.6%
Sugars 0 g
Protein 33.3 g 66.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aunt Jemima - Aunt Jemima..
Per 100g | Calories 148
Protein 0 g | Carbs 28.2 g | Fat 2.5 g
Lee's Famous Recipe - Crispy Plus..
Per 100g | Calories 214
Protein 14.5 g | Carbs 6 g | Fat 13.3 g
Dolmio - Original Bolognese
Per 100g | Calories 49
Protein 1.4 g | Carbs 7.8 g | Fat 1.4 g
Six Gun - Homebrew
Per 100g | Calories 46
Protein 0 g | Carbs 4.2 g | Fat 0 g
Jimmy John's - #4 Tukey Tom (custom..
Per 100g | Calories 150
Protein 10.9 g | Carbs 18.5 g | Fat 3.7 g
Jimmy John's - #6 Vegetarian On..
Per 100g | Calories 139
Protein 6.1 g | Carbs 25 g | Fat 2.3 g
Jimmy John's - Turkey Tom Unwhich, No..
Per 100g | Calories 45
Protein 8.2 g | Carbs 2.69 g | Fat 0.47 g
Jimmy John's - Raisin Oatmeal Cookie..
Per 100g | Calories 400
Protein 6.7 g | Carbs 62 g | Fat 15 g
