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Jimmy Dean Sausage Pork , Regular - Nutrition Facts and detailed Analysis
4

Jimmy Dean Sausage Pork, Regular

Jimmy Dean - Jimmy Dean Sausage Pork, Regular has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Jimmy Dean - Jimmy Dean Sausage Pork, Regular, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat72%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium917.1 mg38.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 10%Very High
Saturated Fat8.8 g44.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 520 mg 21.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
5

Jimmy Dean - Jimmy Dean Pork Sausage..

Per 100g | Calories 317
Protein 14.1 g | Carbs 1.76 g | Fat 28.2 g

6

Jimmy Dean - Jimmy Dean Pork Sausage..

Per 100g | Calories 317
Protein 17.6 g | Carbs 1.76 g | Fat 26.5 g

5

Jimmy Dean - Jimmy Dean Pork Sausage..

Per 100g | Calories 317
Protein 14.1 g | Carbs 1.76 g | Fat 28.2 g

41

Jimmy Dean - Jimmy Dean Skillets..

Per 100g | Calories 172
Protein 4.7 g | Carbs 12.5 g | Fat 11.8 g

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Protein 15.9 g | Carbs 1.76 g | Fat 19.4 g

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Jimmy Dean - Jimmy Dean Pork Sausage..

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