Jimmy Dean - Jimmy Dean Sausage Pork, Regular has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Jimmy Dean - Jimmy Dean Sausage Pork, Regular, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 72% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 917.1 mg | 38.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 14.1 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 172
Protein 4.7 g | Carbs 12.5 g | Fat 11.8 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 344
Protein 12.9 g | Carbs 0 g | Fat 30.1 g
Per 100g | Calories 240
Protein 11.3 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 180
Protein 7.8 g | Carbs 11 g | Fat 10.2 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 240
Protein 11.3 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 1.76 g | Fat 26.5 g