Jimmy Dean - Jimmy Dean Biscuit & Sausage Twin Breakfast Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Jimmy Dean Biscuit & Sausage Twin Breakfast Sandwich has been given a composite ranking of 15, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 63% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.3 mg | 8.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 677.1 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40.1% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C 2%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 28.9 g | Carbs 53.5 g | Fat 5.6 g
Per 100g | Calories 198
Protein 11.2 g | Carbs 17.3 g | Fat 9.3 g
Per 100g | Calories 320
Protein 18 g | Carbs 29.6 g | Fat 14.1 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 37.8 g | Fat 10 g
Per 100g | Calories 424
Protein 8.6 g | Carbs 18.8 g | Fat 33.7 g
Per 100g | Calories 337
Protein 10.2 g | Carbs 18 g | Fat 24.3 g
Per 100g | Calories 188
Protein 11.8 g | Carbs 23.5 g | Fat 4.7 g
Per 100g | Calories 397
Protein 11.8 g | Carbs 5.9 g | Fat 35.3 g