Jimmy Dean - Heat N Serve Sausage Link has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Jimmy Dean - Heat N Serve Sausage Link, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 58% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.7 mg | 7.3% | Mid 40% | Average |
Iron | 2.6 mg | 14.5% | Top 30% | High |
Sodium | 800 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.4% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 12.4 g | Carbs 20 g | Fat 5.5 g
Per 100g | Calories 116
Protein 11.6 g | Carbs 9.6 g | Fat 3.5 g
Per 100g | Calories 385
Protein 15.4 g | Carbs 3.8 g | Fat 32.7 g
Per 100g | Calories 361
Protein 6.9 g | Carbs 26.4 g | Fat 25 g
Per 100g | Calories 236
Protein 14.2 g | Carbs 22.6 g | Fat 9.4 g
Per 100g | Calories 179
Protein 12.4 g | Carbs 20 g | Fat 5.5 g
Per 100g | Calories 385
Protein 15.4 g | Carbs 3.8 g | Fat 32.7 g
Per 100g | Calories 253
Protein 12.1 g | Carbs 27.5 g | Fat 11 g