Jimmy Dean - Hearty Turkey Sausage Crumblers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Jimmy Dean - Hearty Turkey Sausage Crumblers , and we advise that this food in moderation.
Calories from Protein | 69% | |
Calories from Fat | 26% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.7 mg | 3.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 532.8 mg | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.84 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 290 mg 12.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 6.2 g | Carbs 12.8 g | Fat 10.1 g
Per 100g | Calories 384
Protein 10.4 g | Carbs 25.9 g | Fat 28 g
Per 100g | Calories 427
Protein 14.2 g | Carbs 2.04 g | Fat 42.7 g
Per 100g | Calories 309
Protein 7.9 g | Carbs 29.1 g | Fat 19.4 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 30.1 g | Fat 13.5 g
Per 100g | Calories 168
Protein 6.2 g | Carbs 12.8 g | Fat 10.1 g
Per 100g | Calories 427
Protein 14.2 g | Carbs 2.04 g | Fat 42.7 g
Per 100g | Calories 309
Protein 7.9 g | Carbs 29.1 g | Fat 19.4 g