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Jimmy Dean Cooked Original Links - Nutrition Facts and detailed Analysis
3

Cooked Original Links

Jimmy Dean - Cooked Original Links has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jimmy Dean - Cooked Original Links has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat80%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium649.8 mg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.86 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 30%High
Saturated Fat9.3 g46.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 350 mg 14.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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