Jimboy's Tacos - Cheese Quesadilla has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimboy's Tacos - Cheese Quesadilla has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 504.6 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.6% | Top 30% | High |
| Saturated Fat | 11 g | 55% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 550 mg 22.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Egg And Cheese Breakfast..
Per 100g | Calories 187
Protein 8.9 g | Carbs 16.4 g | Fat 8.4 g
Sargento - Sargento Taco Shredded..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
ShopRite - Taco Blend Shredded Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Borden - Taco Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 7.1 g | Fat 32.1 g
Jimboy's Tacos - Chicken Enchilada..
Per 100g | Calories 182
Protein 9.9 g | Carbs 16.6 g | Fat 8.3 g
Jimboy's Tacos - Taco Salad with..
Per 100g | Calories 120
Protein 6.7 g | Carbs 11.6 g | Fat 5.3 g
Jimboy's Tacos - Steak Taco
Per 100g | Calories 120
Protein 10.8 g | Carbs 11.6 g | Fat 3.9 g
Jimboy's Tacos - Side Order of Salsa..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
