Jilted Eggs 2 Recipe
Jilted Eggs 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Jilted Eggs 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 594 mg 24.8%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium 18.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Brie and Egg Strata 2
Per Serving | Calories 205
Protein 10.8 g | Carbs 26.1 g | Fat 6.9 g
Egg Blossoms with Hollandaise
Per Serving | Calories 326
Protein 11 g | Carbs 12 g | Fat 26 g
Perfect Eggs in the Shell
Per Serving | Calories 78
Protein 6.3 g | Carbs 0.6 g | Fat 5.3 g
Eggs Blindfolded over Garlic Cheddar..
Per Serving | Calories 184
Protein 9.8 g | Carbs 20.3 g | Fat 7 g
