Jill's Ukrainian Halushki has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 114.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Ukrainian cuisine.
Based on the composite nutritive standing Jill's Ukrainian Halushki has been given a composite ranking of 69, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.7 IU | 3.1% | Mid 40% | Average |
Retinol | 7.4 mcg | |||
Vitamin C | 49.1 mg | 81.9% | Top 10% | Very High |
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0.57 mg | 38.1% | Top 10% | Very High |
Riboflavin | 0.29 mg | 16.8% | Top 10% | Very High |
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.3% | Top 30% | High |
Folate | 135.1 mcg | 33.8% | Top 10% | Very High |
Folic Acid | 65.4 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.1 mg | 6.9% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 38.6 mg | 9.6% | Top 30% | High |
Phosphorus | 148.9 mg | 14.9% | Top 30% | High |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 165.9 mg | 6.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.57 mg | 28.6% | Top 30% | High |
Selenium | 29.4 mcg | 42% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
Sugars | 6.2 g | |||
Glucose | 2.6 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 838 Calories from Fat 281
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 134.3 mg 44.8%
Sodium 580.6 mg 24.2%
Total Carbohydrates 114.5 g 38.2%
Dietary Fiber 15.2 g60.8%
Sugars 21.6 g
Protein 29.9 g 59.8%
Vitamin A 10.8% Vitamin C 286.7%
Calcium 24.2% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 4 g | Carbs 6.6 g | Fat 9.9 g
Per Serving | Calories 103
Protein 2.6 g | Carbs 3.7 g | Fat 9.3 g
Per Serving | Calories 31
Protein 0.56 g | Carbs 3.6 g | Fat 1.7 g
Per Serving | Calories 42
Protein 2 g | Carbs 4.9 g | Fat 1.8 g
Per Serving | Calories 193
Protein 9.7 g | Carbs 38.8 g | Fat 0.8 g
Per Serving | Calories 86
Protein 8.4 g | Carbs 15.9 g | Fat 0.4 g
Per Serving | Calories 256
Protein 9.7 g | Carbs 45.2 g | Fat 3.5 g
Per Serving | Calories 118
Protein 5.1 g | Carbs 8 g | Fat 7.7 g