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Jill's Ukrainian Halushki - Recipe and Nutrition Facts
69

Jill's Ukrainian Halushki Recipe

Jill's Ukrainian Halushki has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 114.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Ukrainian cuisine.

Based on the composite nutritive standing Jill's Ukrainian Halushki has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.7 IU3.1%Mid 40%Average
Retinol7.4 mcg
Vitamin C49.1 mg81.9%Top 10%Very High
Vitamin D13.7 IU3.4%Top 30%High
Thiamin0.57 mg38.1%Top 10%Very High
Riboflavin0.29 mg16.8%Top 10%Very High
Niacin3.7 mg18.6%Top 30%High
Vitamin B60.29 mg14.3%Top 30%High
Folate135.1 mcg33.8%Top 10%Very High
Folic Acid65.4 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.1 mg6.9%Top 30%High
Iron2 mg11.1%Top 30%High
Magnesium38.6 mg9.6%Top 30%High
Phosphorus148.9 mg14.9%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium165.9 mg6.9%Mid 40%Average
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0.57 mg28.6%Top 30%High
Selenium29.4 mcg42%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber4.3 g17.4%Top 10%Very High
Sugars6.2 g
Glucose2.6 mg
Fructose2.3 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 838 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 134.3 mg 44.8%

Sodium 580.6 mg 24.2%

Total Carbohydrates 114.5 g 38.2%

Dietary Fiber 15.2 g60.8%

Sugars 21.6 g

Protein 29.9 g 59.8%

Vitamin A 10.8% Vitamin C 286.7%

Calcium 24.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jills-ukrainian-halushki-72481 Embed Table:

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