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Jill's Brown Spanisk Rice - Recipe and Nutrition Facts
90

Jill's Brown Spanisk Rice Recipe

Jill's Brown Spanisk Rice has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jill's Brown Spanisk Rice has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C25.1 mg41.9%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.08 mg5.6%
Riboflavin0.04 mg2.2%
Niacin1.1 mg5.4%
Vitamin B60.16 mg8.2%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.49 mg2.7%
Magnesium28.8 mg7.2%
Phosphorus56 mg5.6%
Potassium145.6 mg4.2%
Sodium8.3 mg0.3%
Zinc0.39 mg2.6%
Copper0.1 mg5.2%
Manganese0.52 mg25.9%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1.8 g7.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 8.3 mg 0.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.8 g7.2%

Sugars 0.5 g

Protein 1.9 g 3.8%

Vitamin A 12% Vitamin C 41.9%

Calcium 1.4% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1435850 Embed Table:

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