Jiffy - Pop Popcorn has a high-calorie, high-carb, high-fat and average-protein content.
With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Jiffy - Pop Popcorn, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.9 g | 18.6% | Mid 40% | Average |
| Dietary Fiber | 8.8 g | 35.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 8.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 3 g
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Pop-Secret - Jumbo Pop Butter Popcorn
Per 100g | Calories 540
Protein 6.3 g | Carbs 57.1 g | Fat 34.9 g
Pop Weaver - Extra Butter Popcorn
Per 100g | Calories 124
Protein 3.1 g | Carbs 15.5 g | Fat 6.2 g
Pop Almighty - Popcorn
Per 100g | Calories 607
Protein 7.1 g | Carbs 50 g | Fat 42.9 g
Pop-Secret - 100 Calorie Pop Popcorn
Per 100g | Calories 417
Protein 12.5 g | Carbs 75 g | Fat 12.5 g
Jiffy - Apple Cinnamon Muffin Mix
Per 100g | Calories 428
Protein 5 g | Carbs 70.5 g | Fat 12.6 g
Jiffy - Butter Flavored Popcorn
Per 100g | Calories 329
Protein 7.1 g | Carbs 44.7 g | Fat 16.5 g
Jiffy - Pie Crust Mix 9 Oz
Per 100g | Calories 543
Protein 5.7 g | Carbs 54.3 g | Fat 37.1 g
Jiffy - Muffin Mix
Per 100g | Calories 474
Protein 5.3 g | Carbs 68.4 g | Fat 17.1 g
