Jiffy No Bake Oat Drops Recipe
Jiffy No Bake Oat Drops has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jiffy No Bake Oat Drops has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 144.3 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.3 g | 26.8% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14% | Top 10% | Very High |
| Sugars | 43.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.2% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 57.7 mg 2.4%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 1.4 g5.6%
Sugars 17.3 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mirage
Per Serving | Calories 314
Protein 0 g | Carbs 32.9 g | Fat 0 g
Filbert Fancies
Per Serving | Calories 109
Protein 1.2 g | Carbs 14.6 g | Fat 5.8 g
Dad's Favorite Snickerdoodles
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.97 g | Fat 0.25 g
Sneaky Chef's Make-Ahead Green..
Per Serving | Calories 23
Protein 1.8 g | Carbs 4 g | Fat 0.16 g
1 Minute, No Bake, Chocolatey Cereal..
Per Serving | Calories 335
Protein 8.2 g | Carbs 64.5 g | Fat 8.2 g
No Bake Chocolate Cookies 2
Per Serving | Calories 9
Protein 0.16 g | Carbs 1.22 g | Fat 0.36 g
Fresh Peach Pie (No Bake) With Oil..
Per Serving | Calories 287
Protein 2.9 g | Carbs 46.5 g | Fat 10.5 g
No Bake Pumpkin Marshmallow Squares..
Per Serving | Calories 266
Protein 2.6 g | Carbs 45.6 g | Fat 9.1 g
