Jiffy Pie Crust Mix

Jiffy - Jiffy Pie Crust Mix has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Thiamin.

The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Jiffy - Jiffy Pie Crust Mix has been given a composite ranking of 12, and sparingly.