Jiffy Corn Mix has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 146.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Jiffy Corn Mix, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 6.9% | ||
Thiamin | 0.24 mg | 15.7% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 2.2 mg | 11.1% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 815 mg | 81.5% | ||
Iron | 3.7 mg | 20.5% | ||
Magnesium | 81.2 mg | 20.3% | ||
Phosphorus | 450 mg | 45% | ||
Potassium | 178.7 mg | 5.1% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.31 mg | 15.3% | ||
Selenium | 9.7 mcg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 146.6 g | 48.9% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 38.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 758 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 146.6 g 48.9%
Dietary Fiber 4.5 g18%
Sugars 38.2 g
Protein 12.9 g 25.8%
Vitamin A 2.6% Vitamin C
Calcium 81.5% Iron 20.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 13 g | Carbs 19.6 g | Fat 13.4 g