Jif - Peanut Butter and Honey has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Niacin.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jif - Peanut Butter and Honey has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Very high in Vitamin E
- Very high in Niacin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 9.1 mg | 30.3% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.3% | Mid 40% | Average |
| Niacin | 12.1 mg | 60.6% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 6.1 g | 24.2% | Mid 40% | Average |
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.4 g | 65.3% | Top 10% | Very High |
| Saturated Fat | 7.6 g | 37.9% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cali's - Peanut Butter Honey
Per 100g | Calories 275
Protein 7.5 g | Carbs 28 g | Fat 10 g
Peanut Butter and Honey Oatmeal 1
Per Serving | Calories 134
Protein 4.8 g | Carbs 15.6 g | Fat 6.4 g
Jif - Jiff Natural Peanut Butter
Per 100g | Calories 95
Protein 3.5 g | Carbs 4 g | Fat 8 g
Jif - Peanut Butter
Per 100g | Calories 190
Protein 7 g | Carbs 7 g | Fat 16 g
Jif - Peanut Butter Natural Noah
Per 100g | Calories 190
Protein 7 g | Carbs 7 g | Fat 16 g
Jif - Jif Reduced Fat Peanut Butter
Per 100g | Calories 190
Protein 7 g | Carbs 15 g | Fat 12 g
