Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jif Natural Creamy Peanut Butter - Nutrition Facts and detailed Analysis
20

Natural Creamy Peanut Butter

Jif

Jif - Natural Creamy Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Jif - Natural Creamy Peanut Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat72%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E5.9 mg19.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.1 mg5.9%Top 10%Very High
Niacin11.8 mg58.8%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium220.5 mg9.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber5.9 g23.5%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.4%Top 10%Very High
Saturated Fat8.8 g44.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
22

Maple Grove Farms - Creamy Peanut..

Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 47 g

60

Jif - Jif Peanut Butter Natural..

Per 100g | Calories 251
Protein 9.3 g | Carbs 10.6 g | Fat 21.2 g

24

Great Value - Spread Creamy Peanut..

Per 100g | Calories 564
Protein 21.9 g | Carbs 25.1 g | Fat 47 g

20

Adams - Peanut Butter Creamy 100%..

Per 100g | Calories 655
Protein 25 g | Carbs 18.7 g | Fat 49.9 g

Related Searches

18

Handsome Carver's - Creamy Peanut..

Per 100g | Calories 564
Protein 21.9 g | Carbs 25.1 g | Fat 47 g

33

Ice Cream Peanut Butter Belles

Per 100g | Calories 185
Protein 3.5 g | Carbs 16.8 g | Fat 11.5 g

15

Bama - Creamy Peanut Butter

Per 100g | Calories 625
Protein 21.9 g | Carbs 25 g | Fat 46.9 g

22

Maple Grove Farms - Creamy Peanut..

Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 47 g

20

Jif - Peanut Butter Creamy Withhoney

Per 100g | Calories 559
Protein 17.6 g | Carbs 32.3 g | Fat 44.1 g

17

Jif - Peanut Butter Extra Crunchy..

Per 100g | Calories 594
Protein 25 g | Carbs 21.9 g | Fat 50 g