Jif - Natural Creamy Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Jif - Natural Creamy Peanut Butter, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 72% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 5.9 mg | 19.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Top 10% | Very High |
Niacin | 11.8 mg | 58.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.4% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 251
Protein 9.3 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 564
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 655
Protein 25 g | Carbs 18.7 g | Fat 49.9 g
Per 100g | Calories 564
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 185
Protein 3.5 g | Carbs 16.8 g | Fat 11.5 g
Per 100g | Calories 625
Protein 21.9 g | Carbs 25 g | Fat 46.9 g
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 559
Protein 17.6 g | Carbs 32.3 g | Fat 44.1 g
Per 100g | Calories 594
Protein 25 g | Carbs 21.9 g | Fat 50 g