Jicama Oven Fries Recipe
Jicama Oven Fries has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jicama Oven Fries has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70 IU | 1.4% | ||
| Vitamin C | 66.5 mg | 110.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.5 mg | 5% | ||
| Thiamin | 0.07 mg | 4.4% | ||
| Riboflavin | 0.1 mg | 5.6% | ||
| Niacin | 0.66 mg | 3.3% | ||
| Vitamin B6 | 0.14 mg | 6.9% | ||
| Folate | 39.6 mcg | 9.9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.44 mg | 4.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 39.6 mg | 9.9% | ||
| Phosphorus | 59 mg | 5.9% | ||
| Potassium | 494.3 mg | 14.1% | ||
| Sodium | 13.2 mg | 0.6% | ||
| Zinc | 0.53 mg | 3.5% | ||
| Copper | 0.16 mg | 7.9% | ||
| Manganese | 0.2 mg | 9.9% | ||
| Selenium | 2.3 mcg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | ||
| Dietary Fiber | 16.1 g | 64.4% | ||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 13.2 mg 0.6%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 16.1 g64.4%
Sugars 5.9 g
Protein 2.4 g 4.8%
Vitamin A 1.4% Vitamin C 110.9%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
Casatiello
Per Serving | Calories 166
Protein 5.6 g | Carbs 14 g | Fat 9.6 g
Red - Flecked Honey
Per Serving | Calories 129
Protein 0.1 g | Carbs 34.9 g | Fat 0 g
Coco - Limeade
Per Serving | Calories 100
Protein 1.5 g | Carbs 24.8 g | Fat 0.6 g
Maneschewitz Matzo Balls
Per Serving | Calories 41
Protein 2 g | Carbs 6 g | Fat 3.9 g
Raw fries
Per Serving | Calories 703
Protein 13.2 g | Carbs 114.1 g | Fat 20.6 g
Old World Oven Fries
Per Serving | Calories 207
Protein 3.7 g | Carbs 31.6 g | Fat 7.2 g
Sweet Tater Fries
Per Serving | Calories 263
Protein 2.4 g | Carbs 32.8 g | Fat 14.3 g
Sweet Potatoe Oven Fries
Per Serving | Calories 99
Protein 1.6 g | Carbs 18.4 g | Fat 2.3 g
