JFC - Cooked Japanese Rice Value Pack has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing JFC - Cooked Japanese Rice Value Pack has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 3.3 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 373
Protein 10 g | Carbs 80 g | Fat 3.3 g
Per Serving | Calories 521
Protein 26.7 g | Carbs 59.3 g | Fat 20.2 g
Per Serving | Calories 448
Protein 11.2 g | Carbs 92.1 g | Fat 3.5 g
Per 100g | Calories 586
Protein 16.8 g | Carbs 25.1 g | Fat 50.3 g
Per 100g | Calories 586
Protein 16.8 g | Carbs 25.1 g | Fat 50.3 g
Per 100g | Calories 350
Protein 16.7 g | Carbs 65 g | Fat 3.3 g
Per 100g | Calories 350
Protein 18.3 g | Carbs 60 g | Fat 3.3 g