Jezebel Sauce 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Jezebel Sauce 1, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 5% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.5 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 40.9 mg | 4.1% | Bottom 30% | Low |
Potassium | 113.6 mg | 3.2% | Mid 40% | Average |
Sodium | 64.5 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 43.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 14.2 mg 0.6%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.4 g1.6%
Sugars 9.6 g
Protein 0.3 g 0.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 13.5 g | Carbs 9.1 g | Fat 0.12 g
Per Serving | Calories 119
Protein 3.7 g | Carbs 14.5 g | Fat 6.1 g
Per Serving | Calories 289
Protein 12.3 g | Carbs 3.8 g | Fat 25.4 g
Per Serving | Calories 148
Protein 0.25 g | Carbs 35.3 g | Fat 0.14 g
Per Serving | Calories 45
Protein 0.48 g | Carbs 11.4 g | Fat 0 g
Per Serving | Calories 86
Protein 0.58 g | Carbs 20.5 g | Fat 0.35 g
Per Serving | Calories 698
Protein 11 g | Carbs 4.5 g | Fat 71.7 g
Per Serving | Calories 70
Protein 1.7 g | Carbs 13 g | Fat 1.6 g