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Jewish Apple Cake 1 - Recipe and Nutrition Facts
49

Jewish Apple Cake 1 Recipe

Jewish Apple Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Jewish Apple Cake 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs57%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.7 IU1.7%Mid 40%Average
Retinol15.4 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate40.4 mcg10.1%Top 30%High
Folic Acid27.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Top 30%High
Iron0.96 mg5.3%Mid 40%Average
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus109.6 mg11%Mid 40%Average
Potassium83.7 mg2.4%Mid 40%Average
Sodium122.4 mg5.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars23.4 g
Glucose1 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat5.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 127.3 mg 5.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1.3 g5.2%

Sugars 24.3 g

Protein 3.3 g 6.6%

Vitamin A 1.7% Vitamin C 8.3%

Calcium 6.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jewish-apple-cake-367276 Embed Table:

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