Jewel - White Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jewel - White Bread has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 555.6 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.9 g | 16.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wonder Bread - White Bread
Per 100g | Calories 231
Protein 7.7 g | Carbs 50 g | Fat 1.9 g
Tesco - White French Bread Baguette
Per 100g | Calories 240
Protein 7.8 g | Carbs 49.5 g | Fat 1.2 g
Springfield - Golden Pride Round Top..
Per 100g | Calories 311
Protein 8.9 g | Carbs 60 g | Fat 3.3 g
Tesco Value - White Pitta Bread
Per 100g | Calories 280
Protein 9.8 g | Carbs 55.2 g | Fat 2.2 g
Jewel - Lean Wafer Thin Sliced Turket
Per 100g | Calories 159
Protein 15.9 g | Carbs 5.3 g | Fat 8.8 g
Jewel - Jewel Original Pancake And..
Per 100g | Calories 333
Protein 10.4 g | Carbs 70.8 g | Fat 1 g
Jewel - Ravioli Beef
Per 100g | Calories 244
Protein 8.1 g | Carbs 43.9 g | Fat 3.3 g
Jewel - Whole Strawberries..
Per 100g | Calories 50
Protein 1.4 g | Carbs 11.4 g | Fat 0 g
