Jewel - Stroganoff has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jewel - Stroganoff has been given a composite ranking of 31, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Thiamin | 0.9 mg | 60.1% | Top 30% | High |
Riboflavin | 0.5 mg | 29.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 1345.1 mg | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C 2%
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7.8 g | Carbs 33.1 g | Fat 13.4 g
Per 100g | Calories 298
Protein 8 g | Carbs 50.2 g | Fat 7.2 g
Per 100g | Calories 35
Protein 4.4 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 406
Protein 10.7 g | Carbs 64.1 g | Fat 12.8 g
Per 100g | Calories 145
Protein 9.7 g | Carbs 6.5 g | Fat 9.7 g
Per 100g | Calories 405
Protein 0 g | Carbs 98.3 g | Fat 0 g
Per 100g | Calories 397
Protein 23.2 g | Carbs 0 g | Fat 33.1 g
Per 100g | Calories 430
Protein 3.3 g | Carbs 79.5 g | Fat 11.6 g