Jewel - Pasta Sauce Four Cheese Four Cheese Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Jewel - Pasta Sauce Four Cheese Four Cheese Pasta Sauce, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 271.4 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Bottom 30% | Low |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 5.9%
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 1.6 g | Carbs 12 g | Fat 0.4 g
Per 100g | Calories 57
Protein 0.9 g | Carbs 10.4 g | Fat 1.4 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 5.6 g | Fat 2 g
Per 100g | Calories 237
Protein 2.6 g | Carbs 52.6 g | Fat 2.6 g
Per 100g | Calories 159
Protein 28.3 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 9.2 g | Fat 0.4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 38.9 g | Fat 21.2 g
Per 100g | Calories 236
Protein 3.4 g | Carbs 28.1 g | Fat 12.4 g