Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jewel-Osco Capri Style Vegetables - Nutrition Facts and detailed Analysis
86

Capri Style Vegetables

Jewel-Osco - Capri Style Vegetables has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jewel-Osco - Capri Style Vegetables has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%Top 30%High
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron0 mg
Sodium26.7 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 2%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Jewel-Osco - Mini French Loaves

Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 1.8 g

15

Hy-Vee - Honey Crunch

Per 100g | Calories 379
Protein 3.4 g | Carbs 89.7 g | Fat 1.7 g

85

Jewel-Osco - Japanese Style Stir Fry..

Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

46

Boca - Original Meatless Chikn..

Per 100g | Calories 207
Protein 16.1 g | Carbs 19.5 g | Fat 8 g

68

Jewel-Osco - The Amazing Egg

Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g

49

Jewel-Osco - Amazing Egg Whites

Per 100g | Calories 50
Protein 10 g | Carbs 2 g | Fat 0 g

85

Jewel-Osco - Japanese Style Stir Fry..

Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

63

Jewel-Osco - Diced Tomatoes with..

Per 100g | Calories 21
Protein 0.83 g | Carbs 4.1 g | Fat 0 g