Jewel - Original Cream Cheese has a high-calorie, low-carb, high-fat and average-protein content.
The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jewel - Original Cream Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.1 g | 105.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Tillamook - Yogurt Low Fat Passion..
Per 100g | Calories 112
Protein 4.1 g | Carbs 21.8 g | Fat 1.2 g
Hannaford - Low Fat Yogurt Plain
Per 100g | Calories 62
Protein 5.4 g | Carbs 7.7 g | Fat 1 g
ShopRite - Fat Free Yogurt Mango..
Per 100g | Calories 53
Protein 4 g | Carbs 8.8 g | Fat 0 g
Crowley - Sportables Low Fat Yogurt..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.6 g | Fat 0.9 g
Jewel - Cereal Honey Graham Crunch
Per 100g | Calories 421
Protein 3.2 g | Carbs 80.9 g | Fat 9.7 g
Jewel - Crackers Multigrain Wheat
Per 100g | Calories 439
Protein 6.3 g | Carbs 65.8 g | Fat 18.8 g
Jewel - Fat Free Sharp Cheddar Cheese
Per 100g | Calories 141
Protein 23.5 g | Carbs 14.1 g | Fat 0 g
Jewel - Parmesan Garlic Bread
Per 100g | Calories 353
Protein 7.1 g | Carbs 47.7 g | Fat 14.1 g
